Login to Complete an Application or to Access Judging Panel
Self Care Brain Breaks
Give your brain and body a break with one of these self care activities. Try something new and see if there is anything you can incorporate into your routine this year.
Virtual Jigsaw Puzzle
Happy St. Patrick’s Day – Mini Virtual Ireland Tour with Mark and his dog Missy
Yoga with Debi Kohlhardt
Debi Kohlhardt is a Licensed Social Worker and Graduate of Registered Yoga Teacher Training-200hr. Debi, teaching yoga throughout the Twin Cities Metro area since 2010, can be found offering online classes through Facebook at "Yoga with Debi". When gyms are open, Debi teaches adults looking to heal after injury or practice mindfulness at the YMCA and the Jordan Community Center. As co-owner of Yoga Bella for 6 years, Debi enjoyed teaching Hatha and Vinyasa styles to women in their various seasons of life. Find Debi on Facebook
Mindfulness with Laura Manias-Larson
Laura Larson is a licensed elementary school counselor living in Coon Rapids, MN. She has worked in the counseling role for over 10 years and has passion for mindfulness. She has recently published her first children's book, Wild Mindfulness, and hopes to create more books in the future. In her free time she loves camping with her family and dogs and finding new ways to enjoy nature and the outdoors.
Journaling for Self Care with Brenda Hudson
Brenda Hudson, PhD, is a teacher, certified journal facilitator, author, and creative writer. She leads writing workshops where participants voice their lives and use writing for personal development and self-care. She is the author of Story by Story: 15 Projects to Write Your Family Legacy. More about Brenda at www.voicedlife.com.
Journaling for Self Care Handout